One-on-One, Trusted Physical Therapy for Pain Relief

Leading you Back to Health Every Step of the Way!

Request An Appointment
  • physical therapy Upland CA
  • physical therapy Upland CA
  • physical therapy Upland CA
  • physical therapy Upland CA
  • physical therapy Upland CA
One-on-One, Trusted Physical Therapy for Pain Relief

Leading you Back to Health Every Step of the Way!

Request an Appointment
  • physical therapy Upland CA
  • physical therapy Upland CA
  • physical therapy Upland CA
  • physical therapy Upland CA
  • physical therapy Upland CA

Welcome to
Rozina and Smith Physical Therapy in Upland, CA

Did You Know That

Not All Physical Therapy is the Same?

Starting Treatment With Us Is Fast & Easy

The Recovery Process

Learn about the 5 phases of recovery

Click on a phase number to learn more.

  • 1
  • 2
  • 3
  • 4
  • 5
    • Pain Relief

      Reducing pain, swelling, and inflammation are common goals in this phase of recovery. Injury protection, elevation, appropriate medications, compression, and patient education are important.

    • physical therapy Upland CA
    • Introduce Movement

      Pain-free passive, manual therapy, active range of motion, and cardiorespiratory exercises, are indicated here. Education about pain and a positive attitude may help.

    • physical therapy Upland CA
    • Strengthening

      Progressive loading of healing soft tissues, the reintroduction of low-stress neuromuscular reeducation, balance training, and basic functional activities are part of this rehabilitation phase.

    • physical therapy Upland CA
    • Functional Retraining

      Progressing strengthening exercises, improving flexibility, and advanced balance exercises are part of phase 4. Resuming functional movement (e.g. sports movements) occurs in this phase.

    • physical therapy Upland CA
    • Recovery & Prevention

      Functional movements are progressed, a controlled re-introduction to sports or challenging environments is initiated. Continued strengthening, flexibility, balance, endurance, and goal-specific training occurs during this phase. Education and future injury prevention are discussed.

    • physical therapy Upland CA
Experience What Truly
Personalized Care is Like
Experience What Truly Personalized Care is Like

Conditions We Specialize In:


Professional Services
We Provide:

Professional Services
We Provide:

How We Treat


Success Stories

  • Mary identified my issue that first day, put a program in place which her helpful team helped me with, and 2 weeks later, my pain is already minimized and I am able to resume life almost normally!

    Rachel F.

  • I have attended this facility twice over the last three years and my husband had to go once after his rotator cuff surgery last year. Each time we went we received excellent service. The DPTs are very knowledgeable and get you back into shape quickly…

    Sue A.

  • I started coming to them after I had my baby to help with pelvic floor and 4th trimester issues. Mary was so helpful, understanding, and very knowledgeable on what needed to be done. I even would bring my baby to my therapy sessions…

    Jana M.

Success Stories

  • Mary identified my issue that first day, put a program in place which her helpful team helped me with, and 2 weeks later, my pain is already minimized and I am able to resume life almost normally!

    Rachel F.

  • I have attended this facility twice over the last three years and my husband had to go once after his rotator cuff surgery last year. Each time we went we received excellent service. The DPTs are very knowledgeable and get you back into shape quickly…

    Sue A.

  • I started coming to them after I had my baby to help with pelvic floor and 4th trimester issues. Mary was so helpful, understanding, and very knowledgeable on what needed to be done. I even would bring my baby to my therapy sessions…

    Jana M.

We are In-Network with Most Insurance Plans

NOTE: No Referral No Problem - We Can See Patients Without a Physician’s Referral

physical therapy Upland CA
physical therapy Upland CA
physical therapy Upland CA
physical therapy Upland CA
physical therapy Upland CA
physical therapy Upland CA
physical therapy Upland CA
physical therapy Upland CA
physical therapy Upland CA
physical therapy Upland CA
If you don’t see your plan listed, please give us a call. We make every effort to verify your insurance benefits before your first visit with us.

Affiliations

physical therapy Upland CA
physical therapy Upland CA
physical therapy Upland CA
physical therapy Upland CA
American Board of Physical Therapy Specialist
physical therapy Upland CA
physical therapy Upland CA
physical therapy Upland CA
physical therapy Upland CA
physical therapy Upland CA

Our Core Values