The path to true wellness doesn’t stop when your physical therapy sessions end!
Here at Rozina and Smith, we are proud to offer not only top-notch physical therapy services, but high quality personal training services as well. Whether your goal is to lose weight, increase strength, build lean muscle mass, improve endurance, or to just feel better through exercise, Kevin Tiu, our certified personal trainer will help you get there! Our service is available to anyone of any fitness level, from beginning clients to more advanced clients with more exercise experience.
To get started, call the front desk and ask speak with Kevin Tiu, our Certified Personal Trainer, who will then be scheduled for a comprehensive fitness assessment. This assessment includes baseline testing of your current fitness level as well as goal setting to achieve your desired fitness goals.
Here’s some of what you can expect from a fitness assessment:
- Authorization and clearance of exercise through paperwork (can be filled out at beginning of assessment or emailed for completion prior to visit)
- Brief discussion of medical history and conditions that may affect exercising
- Development of clear fitness goals
- Discussion of past physical activity and exercise
- Resting and movement assessments (examples: resting heart rate, blood pressure, strength, mobility, and flexibility tests) if applicable
For years, Rozina and Smith Physical Therapy has played a very prominent role in rehabilitating competitive athletes throughout the Inland Empire. We still continue to do so today!
Once and athlete is properly rehabilitated and ready to get back to a competitive level, specific sports conditioning is required. Sports performance training can be one of the most complex and difficult types of training to be administered and learned. However, when taught by a certified professional, athletes can make significantly more progress than their peers who are not following a specific training program and will gain an edge in their respective field of sport.
Here at Rozina and Smith we are very pleased to announce that we now offer sports performance enhancement training to athletes of every level!
Individuals who participate in competitive sports require specialized attention during training to gain an edge on their opponents, thus it is imperative that their training covers all aspects of an athlete’s respective sport. Our personal trainer Kevin Tiu is a Certified Strength and Conditioning Coach (NSCA) as well as a Performance Enhancement Specialist (NASM).
If you are an athlete or know an athlete that wants to maximize athletic potential, schedule a fitness assessment today and take the first steps to dominating on the field!